Health and fitness program for women over 40!

What tammy offers

Tammy offers nutrition guidance and a 6 week plan to change your life. Tammy will guide you through learning how to speed up your metabolism, build musce and help reach your lifestyle & health goals. Whether you're looking to improve digestion, boost energy, balance hormones, or simply build healthier habits, Tammy provides support to help you make sustainable changes. With a focus on uncovering root causes and addressing factors like stress, environment, and diet, she empowers clients to take control of their well-being and create lasting transformation.

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Lean out, feel confident, ditch the diets and feel your best!

I’ve been there, chasing the scale, saving my calories for the end of the day to have dessert, exercising more to burn more calories. All this may have worked in your 20’s or even 30’s but not anymore. Our bodies are changing and we must change our habits. Ditch scale, learn to eat well and not spend hours in the gym. What you get when you sign up with me for a 6 week client round is full access to the FASTer Way to fat loss app. This app is the only app on the market back by science with proven results to lose visceral fat. You have meal plans, 30 minute workouts and accountability trackers to help you stay on track.

Ditch the diet, heal your hormones and fall in love with your life.

Lets work together in this season of life. If your new to health and wellness that’s ok. Its never to late to start. I will guide you in learning to make small sustainable changes for long term results. Whether your taking care of grandkids, working full time it okay to start this journey today. This 6 week challenge is an experience that is backed by science with proven results to help you lose fat and feel your best.

Get Started with Tammy

WELLNESS WINS

  • "Tammy helped me overcome years of digestive issues and low energy. Her personalized approach made all the difference—I feel lighter, more energized, and in control of my health!"

    Emily S

  • "Tammy’s guidance helped me uncover the root causes of my symptoms. Now, I’m sleeping better, my skin is glowing, and I feel more balanced than ever!"

    Jason M

  • "Tammy truly listens and tailors everything to your needs. With her help, I feel stronger, more confident, and more in tune with my body!"

    Rachel T

  • "Tammy’s approach completely transformed my health. With her guidance, I have more energy, better digestion, and a deeper understanding of what my body needs!"

    Sarah L